Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.
1004 Vanburgh Ct.
e: email@example.com T: 859-
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FREE CLASS:‘HOW TO STAY YOUNG’
Triple Crown Chiropractic and Wellness offers a free class twice a week explaining how to keep your body young through chiropractic care.
Free spinal screening available for anyone who attends the class.
To register for the class, please call 859-
Questions to firstname.lastname@example.org. Triple Crown Chiropractic and Wellness: 1795 Alysheba Way #4103 Lexington, KY. Free gift from the office to those who attend the class!
LEXINGTON AREA PARKINSON’S SUPPORT GROUP
Free daytime and evening discussion groups for people with PD and their care partners. Daytime meetings held the 4th Monday of each month at noon.
Evening meetings held on 1st Wednesday of each month at 6:00 pm.
Both group meetings held at Crestwood Christian Church, 1882 Bellefonte Drive, Lexington, KY. For more details contact Elaine at 859-
COMMUNITY YOGA CLASS WITH LAUREN HIGDON
Every Tuesday 10:30am– 11:30am at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.
This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more.
Perfect for beginners as well as experienced yogis! Donations-
MELT METHOD HAND, FOOT AND BODY HEALING
Class by Shayne Wigglesworth
Mondays and Wednesdays at 12pm -
If you are hosting a health-
Contact us to discuss further
YOGA HEALTH & THERAPY CENTER CLASSES
Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques.
Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-
For more information on fees and scheduled dates and times, call us at 859-
FREE ACTIVITIES FOR SENIORS AT THE CHARLES YOUNG CENTER
Senior Programs Open MWF from 9-
Contact Katherine at 859-
LUPUS SUPPORT GROUP
Living & Coping with Lupus: meets 1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–8:30pm.
The Lupus Foundation of America support groups are intended to provide a warm and caring environment where people with lupus, their family members, caregivers and loved ones can share experiences, methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.