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FREE CLASS:‘HOW TO STAY YOUNG’

 

Triple Crown Chiropractic and Wellness offers a free class twice a week explaining how to keep your body young through chiropractic care.

Free spinal screening available for anyone who attends the class.

To register for the class, please call 859-335-0419.

Questions to pr.triplecrownchiro@gmail.com. Triple Crown Chiropractic and Wellness: 1795 Alysheba Way #4103 Lexington, KY. Free gift from the office to those who attend the class!


LEXINGTON AREA PARKINSON’S SUPPORT GROUP


Free daytime and evening discussion groups for people with PD and their care partners. Daytime meetings held the 4th Monday of each month at noon.

Evening meetings held on 1st Wednesday of each month at 6:00 pm.

Both group meetings held at Crestwood Christian Church, 1882 Bellefonte Drive, Lexington, KY.  For more details contact Elaine at 859-277-1040 or by email info@parkinsonslexington.com. Please visit www. parkinsonslexington.com for details and other free events held by LAPSG.

COMMUNITY YOGA CLASS WITH LAUREN HIGDON


Every Tuesday 10:30am– 11:30am at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington.

This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more.

Perfect for beginners as well as experienced yogis! Donations-based class.  


MELT METHOD HAND, FOOT AND BODY HEALING

 

Class by Shayne Wigglesworth

Mondays and Wednesdays at 12pm - Discover pain-free living at any age! Enjoy a gentle foam roller class to reduce pain, inflammation, stress, anxiety and more! MELT Method certified instructor Shayne Wigglesworth will teach you healing techniques you can use for self care at home. All materials and rollers are provided. Perfect for all ages, body types and experience levels. Learn more at centeredlex.com or call 859-721-1841






YOGA HEALTH & THERAPY CENTER CLASSES


Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques.

Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-week sessions are offered on Sundays at 5:30 pm.

 A non-profit organization operating since 1981, The Yoga Health & Therapy Center is located at 322 W. 2nd St. Free private parking is provided for most classes.

For more information on fees and scheduled dates and times, call us at 859-254-9529, or email us at info@yogahealthcenter.org


FREE ACTIVITIES FOR SENIORS AT THE CHARLES YOUNG CENTER

 

Senior Programs Open MWF from 9-1pm, free activities for seniors including, Bodies in Balance (Fall prevention/fitness classes), Line Dancing, Indoor Pickleball, Technology 101 and other social, educational and recreational activities.

Contact Katherine at 859-246- 0281 or kdailey@lexingtonky.gov



LUPUS SUPPORT GROUP


Living & Coping with Lupus: meets 1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–8:30pm.

The Lupus Foundation of America support groups are intended to provide a warm and caring environment where people with lupus, their family members, caregivers and loved ones can share experiences, methods of coping and insights into living with chronic illness. www. lupusmidsouth.org.

ON-GOING EVENTS

2017 events