Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.
1004 Vanburgh Ct.
e: email@example.com T: 859-
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YOGA HEALTH & THERAPY CENTER CLASSES
Our Yoga Classes feature slow stretch with gentle breathing, and relaxation techniques. Class size is small, to provide careful instruction. Yoga classes are offered Mon through Thurs (daytime and evening), and Sat mornings. Our Meditation Starter Course teaches simple ways to focus and quiet the mind; 5-
MON, WED, FRI
FREE ACTIVITIES FOR SENIORS AT THE CHARLES YOUNG CENTER
Senior Programs Open MWF from 9-
Contact Katherine at 859-
COMMUNITY YOGA CLASS WITH LAUREN HIGDON
Every Tuesday 10:30am– 11:30am at Centered Studio, 309 N. Ashland Ave. Suite 180 in Lexington. This weekly restorative class integrates gentle yoga, breathing techniques, meditation and wellness tips for all ages and levels of physical condition. Classes may include chair yoga, restorative, yin yoga, tai chi, and more. Perfect for beginners as well as experienced yogis! Donations-
MON & WED
MELT METHOD HAND, FOOT AND BODY HEALING
Class by Shayne Wigglesworth. Mondays and Wednesdays at 12pm -
Learn more – call or go online: www.centeredlex.com 859-
FREE CLASS:‘HOW TO STAY YOUNG’
Triple Crown Chiropractic and Wellness offers a free class twice a week explaining how to keep your body young through chiropractic care. Free spinal screening available for anyone who attends the class. To register for the class, please call 859-
LEXINGTON AREA PARKINSON’S SUPPORT GROUP
Free daytime and evening discussion groups for people with PD and their care partners. Daytime meetings held the 4th Monday of each month at noon. Evening meetings held on 1st Wednesday of each month at 6:00 pm. Both group meetings held at Crestwood Christian Church, 1882 Bellefonte Drive, Lexington, KY.
LUPUS SUPPORT GROUP
Living & Coping with Lupus: meets 1st Tuesday of every month at Imani Baptist Church, 1555 Georgetown Road, Lexington from 7:00pm–8:30pm. The Lupus Foundation of America support groups are intended to provide a warm and caring environment where people with lupus, their family members, caregivers and loved ones can share experiences, methods of coping and insights into living with chronic illness. www.lupusmidsouth.org.
MINDFULNESS AND RELAXATION FOR HEALTH
Relax the body, quiet the mind, open the heart. Arrive 6:00-
Full details at www.mindbodystudio.org
The “gold standard” mindfulness program. Orientation 6-
Passionate and Romantic-
QUIT SMOKING: FREE CLASS
Are you ready to quit smoking cigarettes? Is 2019 your year to quit?! Join us for this FREE class! Let’s get a plan together.
We’d love to support you in being successful. You’ll learn several healthy coping strategies and realistic healthy alternatives to help you manage withdrawal. You’ll leave class with a plan in place and the support you need to achieve this seemingly overwhelming goal! This class is a safe and non-
The Memory Café is a monthly social group providing a safe, comfortable environment where people with memory loss and their care partners can enjoy time together and remain socially engaged with others traveling the same journey. Designed for people with memory loss and their caregivers; please no professionals. 2pm–4pm January 14. Please call April at 859-
EFFECTIVE COMMUNICATION STRATEGIES
Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of voice, facial expressions, and body language. As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia, and identify strategies to help you connect and communicate at each stage of the disease. The program will take place at the Lexington Public Library, Beaumont Branch located at 3080 Fieldstone Way in Lexington on January 15, 2019, from 10:30 -
NEW YEAR, NEW ATTITUDE. FINDING A HEALTHY AND HAPPY MENTAL BALANCE
Bluegrass Care Navigators presents: James Haggie, LSW, BSW at Independent Living Café: Brookdale Richmond Place, 3051 Rio Dosa Drive. 12:00–1:00pm (lunch provided).
Please call 859-
FIGHT FOR AIR CLIMB LOUISVILLE
Fight for Air Climb Louisville is a signature event for the American Lung Association. Participants of all ages and fitness levels tackle National City Tower’s 38 flights to raise money for lung health and healthy air. Teams include friends, family, corporate, and firefighter units. Visit http://healthandwellnessmagazine.net/for more information and to register.
FEBRUARY 8 -
KENTUCKY SPORT, BOAT AND RECREATION SHOW
Shake off the cabin fever and enjoy great outdoor products, exclusive deals, and entertainment that includes fishing, farm animals, and zip lining! Lexington Center and Rupp Arena.