Living Well 60+ can be found in 19 central Kentucky counties and is distributed to over 900 locations, including senior centers, retirement homes, hospitals, clinics and specialty shops. You can also pick up your FREE copy of Living Well 60+ at most grocery and convenience stores as well as many restaurants throughout Central KY.
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The eye is amazing. Did you know more than 1.9 million fibers come from the eye into the brain? Each of....
What’s your hobby? I have enjoyed several over my lifetime. I used to collect the little charms that were once interspersed in gumball machines. I have been contemplating ways to display them: on an antique window or mirror or on a glass table top? I still have my collection of toy horses (pictured). I can still recite their names and when and where I got
them. I also collect fruit-
Live life like you mean it!
Thomas W. Miller, Ph.D., ABPP, is a professor emeritus and senior research scientist, Center for Health, Intervention and Prevention, University of Connecticut; retired service chief from the VA Medical Center; and tenured professor in the Department of Psychiatry, College of Medicine, University of Kentucky.
Mary Ellis Patton is an associate at Bluegrass Elderlaw, PLLC in Lexington, Kentucky. In her practice, Mary uses customized Powers-
Bobby E Reynolds has been an attorney in Kentucky for several years. He practices law in Nicholasville, Kentucky, having previously clerked for a Judge on the United States Court of Appeals and having obtained an LL.M in taxation from the University of Florida College of Law Graduate Tax Program. Mr. Reynolds also teaches continuing legal education to attorneys in Kentucky.
Harleena Singh is a professional freelance writer with a background in teaching and education. She has a keen interest in food and health related issues and can be approached through her website freelancewriter.co. Checkout her blog and network with her on Google+, Twitter, and Facebook.
Lauren Ashley German is the Community Relations Director at Highgrove at Tates Creek, a premier senior living community opening fall of 2016. Formally with the Alzheimer’s Association, Lauren Ashley has had the privilege of working with families across Kentucky dealing with all levels of dementia as well as the senior living communities that serve them.
Dr. Graebe received both his B.S degree in Visual Science and Doctorate of Optometry from Indiana University. He is a Behavioral Optometrist and learning expert. He has been in private practice here in the Bluegrass area for the past 32 years.
Meet the Editor and Authors of Living Well 60+ Magazine
I was in the audience wondering what to expect from the large group of retirees slowly gathering on stage.
It’s a new year! For many people that means life starts over. It’s a time to try to live better, be more organized, and complete tasks that perhaps were overlooked...
According to the Alzheimer’s Association, one in nine people age 65 and older has Alzheimer’s disease.
Who will notify family and friends? Have you discussed the type of visitation, funeral or memorial service you’d like to have with anyone? Do you know what casket or...
If you’d like a magnificent, hearty alternative to what many people consider “fancy French food,” consider some of the earthier dishes France has to offer.
Across the country, a growing number of YMCAs offer Enhance®Fitness, an evidence-
By this time of year, you should be seeing some returns on your efforts at vegetable gardening.
IT’S TIME TO GET
SOCIAL MEDIA MANAGEMENT
400 Etter Drive Suite 1 Nicholasville, Kentucky, 40356 TEL: 859-
Lily is a beautiful, active and full of personality toddler who happens to have Down syndrome. Lily’s parents and I have been friends for years and I have the continuing pleasure of watching....
Do you have a hobby? Hobbies can give meaning and purpose to your life in retirement. As Robert Putnam points out in his book, Bowling Alone, it’s easy to discount the importance of....
One of the best ways to both be retired and bring in some money is to find a way to generate cash from your hobbies. It’s a great idea to have several different hobbies because that will give you more opportunities to make more dough.
What kind of lifestyle do you hope to have in retirement? Do you have a strategy to get there? If you don’t have confidence in your plan, it may be time to engage a financial professional.
I often come across feel-
There seems to be no escape from the universal maxim, “Move it or lose it.” Doubleblind studies are not necessary to know and understand that if we stop moving, we disintegrate and eventually stop moving forever.
By now you probably have heard of essential oils. It seems we all know of someone who is using essential oils or has spoken of their value. You may find them to be a passing phase.
Woodwork can take a number of forms. It includes building houses and framing walls as well as the vast world of wood furniture and antiques. Toward the finer, more specialized end of the scale...
Are you a story teller? Do you have treasured memories you would like to set down on paper for your children to someday read to their children? Perhaps you have always harbored a secret yen to publish a book you have written....
As you age, there’s a good chance you will be hospitalized at some point, especially if you have chronic health conditions. Here are some helpful hints to help you navigate institutional expectations....
Ask any grandparent what he or she enjoys doing, and he or she will probably say, “Spending time with my grandchildren.” While just being in their grandchildren’s presence and talking...
Probate is the legal process of transferring ownership of property from the decedent to his or her heirs either by accepting the validity of their last will and testament or by following the Kentucky laws of intestacy.
One in 10 Americans over age 65 years and almost half of those over age 85 years have Alzheimer’s disease or a related type of dementia. Alzheimer’s disease (AD), the most common....
Gardens are great, but they require a lot of time, labor and money. They also require land space and good soil. Container gardening skirts all these obstacles, offering reduced time, effort and costs, and can be enjoyed....
Mental health professionals have encountered pseudobulbar affect (PBA) when dealing with traumatic brain injury and some neuropsychological issues people face. Associated with this....
Some arthritic (joint) pain may be controlled with small lifestyle changes, by application of heat or cold, taking a pain reliever such as Tylenol or physical therapy (PT).
It’s amazing how much the feet have to endure throughout a lifetime. When the feet start to weaken from age, overuse, arthritis and other problems, it’s no wonder a myriad of other issues occur. When the feet aren’t able to do....
For many adults, growing older seems to involve a loss of strength, which in turn affects many aspects of independent living. Much of the strength loss older adults experience is due to inactivity.
Are you feeling self-
The 15th annual Grandparents Raising Grandchildren Conference (GAP) will be held Thursday, March 15, at the Clarion Hotel, 1950 Newtown Pike in Lexington.
Age affects every part of the body, even the skin. Changes in the face are most visible. Some people celebrate their age and appearance for what they are, but some people want to postpone....
Dr. Matt Lee, clinical director of the Kentucky Orthopedic Rehabilitation Team (KORT) in Nicholasville, Ky., is frank: “People who stay active live longer.”
Active Day of Lexington has gained a stellar reputation for offering top care to seniors in a supportive and nurturing environment. Services offered here include health and social services;
Do you know what a bucket list is? Most people think it is a list of things you want to do before you die. A typical guess is people want to visit a particular place before dying.
Family caregivers provide practical assistance and enhance the quality of life for frail seniors who might otherwise require placement in a long-
Curiosity, exploring interests and engagement are a few crucial ingredients to healthy and happy longevity. Enrolling in a class just for the love of learning is a great way to do this.
By definition, a bucket list is a list of experiences or accomplishments a person hopes to have or complete during his or her lifetime. It takes time to examine your life and decide which experiences really count.
Eleanor sat in her doctor’s office, listening to a strange diagnosis. She had been searching for a cause for her diarrhea, irritability and depression for over four years. Had she finally found it?
The University of Kentucky’s Sanders-
Have you ever considered moving overseas to teach? Requirements vary among different countries. The highest-
Are you a senior planning your goals for your later years? A survey was recently conducted in which the following questions were asked of seniors ages 64 to 94 years:....
As you age, you need to get regular medical screenings done so you can be proactive about your health and monitor any changes in your body.
If you’ve ever felt overwhelmed by the length of your to-
Broadly defined, a volunteer is a person who performs a service willingly and without pay for another person, group or organization. Volunteering is generally considered to be an altruistic activity.
Welcome to 2018! The beginning of the year is a great time to plan for your future. If you have already done some estate planning, it is time to review your documents. Here are some tips:
It is that most wonderful time of the year—no, we are not talking about Christmas. It’s Medicare’s Annual Enrollment Season. Yes, it’s the time of the year when we stress and spend....
This senior living community, the latest on the Lexington landscape, offers numerous amenities and top-
Guardianship has been a hot topic in Kentucky the past year. Between the increase in dementia diagnoses and the growing drug epidemic, the court system has had a great influx in the number of...
Nearly 5 million Americans and about 69,000 people in Kentucky are currently living with Alzheimer’s disease, the sixth leading cause of death in the United States.
The holidays are here. What would they be like without those special meals with family and friends? This also means gift giving, parties to attend or host — and stretching your budget.
The holidays are finally here – and so is the holiday stress. The holidays are a special time to celebrate with family and friends, food and traditions. They are a time to spend with loved ones....
The holiday season is a time for celebration, fun and joy. However, if you have seniors in your family, you need to be more careful of the many dangers that can crop up during the family get.....
An ulcer is an open sore on an external or internal surface of the body. It is caused by a break in the skin or mucous membrane that fails to heal. Ulcers in the gastrointestinal tract are the most....
When someone is confined to home due to convalescence from an illness, recovery from surgery, or chronic illness or disability, his or her world shrinks considerably.
Vision and balance are highly integrated in the brain, but we don’t fully understand the relative contributions of the visual, proprioceptive and vestibular systems in maintaining balance and preventing falls.
Snow sledding with family members has long been a part of winter fun. You probably went sledding as a child, and you’ll want to share this fun activity with your children.
If anybody knows how to travel by wheelchair, it’s Ralph Yoder. For more than 20 years, Yoder’s lower body has been paralyzed and he has only limited use of his hands.